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Muscle Vikings

Anti-Aging and Stress Relief Guide: eBook

Anti-Aging and Stress Relief Guide: eBook

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The truth about how to age gracefully and relieve stress is no magic but a well-kept secret which has been fully explained in this book.

Chapter 1: You Can Control How Fast You Age
But How Do You Slow Aging?
Mobility
Energy
Nutrition
Toxins, Cell Damage and Heart Problems
Brain
Chapter 2: Fine Tuning Your Mental Clarity daily
Cognitive Decline with Old Age
Increasing Brain Energy and Mood with Nutrition and Nootropics
Mood and Learning
Increasing Learning, Interest and Memory with the Right Lifestyle
Chapter 3: Staving Off Depression to Prevent Wrinkles and Disease
How Stress Ages You
Telomeres
How to Manage Stress
Chapter 4: Keeping Your Body Active and Mobile
One Rule: Move!
Chapter 5: Preventing Your Age from Showing Up on Your Face
Protecting Your Skin with the Right Nutrients
The Best Diet for Looking and Feeling Younger
Eat a Lot or Eat a Little?
Skin Care for Anti-Aging
Creams and Other Products
Chapter 6: Helping Your Hair Hang onto Its Youthful Appearance
How to Avoid Aging Hair Combating Grey Hair
Fighting Hair Loss
Chapter 7: Keep Your Hands Looking Younger Over Time
Protecting Your Hands
Chapter 8: Treating the Embarrassing Issue of Incontinence
What Causes Incontinence in Old Age
How to Treat It
Chapter 9: Sexual Dysfunction
Hormonal Changes
Chapter 10: Preventing and Treating Other Common Ailments of Aging


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