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Muscle Vikings

Complete Guide To The Paleo Diet: eBook

Complete Guide To The Paleo Diet: eBook

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Whether we like it or not, the health of our society is bad and getting worse. As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button. 

According to the Academy of Nutrition and Dietetics, diabetes is now the seventh leading cause of death, just in the United States alone.

Chapter 1: What exactly is the paleo diet?

Chapter 2: Is organic the way to go in this modern world?

Variations of 'organic' labelling

Adding organic foods into a paleo diet

Chapter 3: Paleo approved foods

Foods you can eat

Big paleo no no foods

Yummy paleo approved foods

Chapter 4: Exercising on the paleo diet

Chapter 5: Is the paleo diet right for the whole family?

Conclusion: Tips to start today

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