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Muscle Vikings

Weight Loss - Minimum Effort Maximum Results: eBook

Weight Loss - Minimum Effort Maximum Results: eBook

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Losing weight is easier than you think, but information online can vary and it makes it difficult for people like you to know what is correct and what is not. So we have clearly explained 10 key topics on weight loss.

 

Chapter 1:  Weight loss resolution basics

Chapter 2:  Using walks

Chapter 3: Using fruits rich in vitamin C

Chapter 4: Trans fats and alternatives

Chapter 5: Reprogramming your mind on portion sizes

Chapter 6: Change your mind on salt and fresh herbs

Chapter 7: Change your mind on whole grains

Chapter 8: Water

Chapter 9: Using affirmations to stay on course

Chapter 10: The benefits of maintaining a healthy weight

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